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Shanti's LoungePeekskill, NY
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From Service

to Solace

The Podcast by Shanti's Lounge

The Podcast

“From Service
to Solace”

Mental health, PTSD, recovery, and real veteran stories — without clinical detachment. Chris Williams and guests discuss the journey from high-stress service life to finding peace, community, and clarity. No sponsors. No fluff.

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About the Show

What This Show Is About

This isn't a polished wellness podcast with perfect soundbites. It's honest conversations about what it actually takes to go from the structure and intensity of military service to building a life of peace, purpose, and health.

Chris Williams — disabled Navy veteran, founder of Shanti's Lounge — shares his own story and sits down with veterans, first responders, mental health advocates, and wellness practitioners who are doing the real work.

Topics Include

→PTSD and its physical and psychological effects
→The gap between military service and civilian life
→Plant-based wellness approaches for stress and recovery
→Men's mental health — breaking stigma, building habits
→Community, identity, and purpose after service
→The science behind CBD, meditation, and mindfulness
→Real stories from real people who have made the shift
Recent Episodes

Listen & Learn

1

From 300 lbs & Suicidal to Founding a Wellness Business — A Veteran's Story

Chris shares the raw, unfiltered story of hitting rock bottom and finding a way back through plant-based wellness and community.

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2

Perception Is Reality: How We See the World Changes Everything

How the mental frameworks we carry from service shape every decision we make — and how to rewire them.

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3

What Is Solace? Understanding the Word Behind the Mission

A deep dive into the meaning of 'solace' and why it drives everything we do at Shanti's Lounge.

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4

The Navy Taught Me This About Hard Days — Just Get There

A single lesson from military training that applies directly to building a sustainable wellness practice.

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5

Men's Mental Health: Why We Don't Talk About It (And Why We Should)

Breaking down the stigma of mental health in veteran and first responder communities.

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Never Miss an Episode

New episodes every week. Subscribe on your platform of choice — and if you have a story to share, we'd love to hear it.

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